Meet Your Trainer

Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit. Teri began her journey in the fitness industry over 15 years ago. Her specialities are Pilates and Yamuna Body Rolling, a long time trainer in both disciplines and one of two certified YBR practitioners in Minnesota. Teri brings passion, compassion and personal attention to her teaching. Teri drives to create balance in her clients' programs. Teri believes without balance one can not achieve a heatlhy mind, body and spirit.    

Teri has her Bachelors of Science in Pyschology and her Master of Arts in Higher Education Administration/Counseling. In her spare time she enjoys doing anything outdoors where she can spend time with her husband and two beautiful pups, Yama Mitsu (Mountain Shine) and Kohana Kawaii (Pretty Little Flower), photography, hiking, camping, biking and skiing.  

Here is to living happy, heathy and to the fullest! 

 

Personal Philosophy

"Life is not measure by the number of breathes we take but by the moments that take our breathe away!"

Certifications/Education:

MS in Education
BA in Psychology
Certified in The PhysicalMind Pilates Method: Full Apparatus/Mat/Standing
Certified Yamuna Body Rolling Practitioner (Level I/II, Hands-on Therapy, Face Ball, Yoga, Pilates, YBR in Bed) TRX Core Member White Belt TRX Suspension and TRX RIP Trainer
Certified Bosu Instructor
Certified YogaFit Instructor(Level I/II)
Certified AFAA Group Fitness Instructor
Certified Les Mills instructor (RPM, BodyCombat, BodyFlow, BodyPump, CXWORX, GRIT)  
Certified Stability Ball Instructor
Cerfitied Foam Roller Instructor
Certified ISCA Kickboxing Instructor
Certified I.C.E. Cycling Instructor
Trained Level I Reflexologist