New Clients New You!

New Client's Trial Membership for 2 Months* for $75.  

Teri will assist you in your health goals ranging from strength, cardio and flexibility training. Her approach is to take the body and mind as a whole when developing your training plan and is with you every step of the way you take on your journey. She will hold you accountable to your set goals daily in a compassionate encouarging way. Her philophosy is awareness, attitude, quality of movement and balance as the backbones to a healthy lifestyle.  FosTERIng, CenTERIng and MasTERIng Health and Wellness with Teri.  

• Personalized Training Plans: Training isn't a one-size-fits-all
• Mobile App: Take your workout wherever you go
• 24/7 Access To Teri: Keeping you motivated every step of the way
• Real Results: Whatever your personal goals are

Membership Includes:
  • Consulation Form
  • Evaluation of Equipment
  • Goal assement
  • Daily and Weekly Training Plans
  • Progress Tracking
  • Custom Training Videos
  • 24/7 Online Access to Teri
  • Trainerize Mobile App

*(8) weeks total of online training. This offer is only valid for new clients who have not trained with Teri Smith Training online through her Trainerize program.

What are you "weight-ing" for? It's easy, join today!

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


"Teri is truly the best of the best! She is very knowledgable in many disciplines and combines this knowledge to provide truly personalized training. In my two years working with her, I have gained strength and flexibility, lost weight, and reduced/eliminated pain. My training sessions have focused on my unique needs and educated and empowered me to continue the work outside of our sessions." - Emily

"If it wasn't for Teri, I wouldn't be where I am today. She leads, motivates, coaches, and encourages you to be the best you you can be." - Melanie

"Teri is an outstanding master of her craft! She brings and blends knowledge from several different exercise genres to form a balanced workout plan that focuses on individual needs. Because of the variety of genres she is trained in and passionate about, you get a workout that balances work in strength, stretching, and cardio, incorporates work across muscle groups (or focuses on your specific areas of need), and incorporates mind and body work. Workouts are challenging, creative, and fun while also being research based and effective. Through Teri, I have become the strongest, healthiest, and most well-balanced person I have ever been. She is the ‘real deal’ in an industry full of ‘want-to-bes’ and is the standard by which all trainers should be measured." - Emily M.

"Teri is exceptional!  She has been with me every step of the way since my first message to her, "'Would you be willing to work with a client who has back and wrist problems?" Since that time I have experienced the ups and downs of aging and breaking some bones but Teri has kept me on a fitness path using the wonderful combination of Yamuna and Pilates! Thank you, Teri! I continue to be flexible, gaining strength and experiencing pain reduction all because of your guidance." - Judith G.